
This is a great Spring/Summer recipe! Quinoa is super healthy, a little goes a long way, and it’s not so hard on the pocketbook. It also can be easily modified for a vegetarian meal!
Serves 4
Prep Time: 15 minutes
You’ll need:
1/2 c. Quinoa
1c. Water
1c. Chicken or Vegetable Stock
1/2 Red Onion, chopped
1/2 c. Scallion, sliced
1 Garlic Clove, roughly chopped
1Tbsp. Olive Oil
1/2 c. English Cucumber, diced
1/2 c. Cherry or Grape Tomatoes, halved
Salt and Pepper, to taste
Directions:
In a medium sized saucepan, saute onion, scallion and garlic over medium heat until translucent. Add in water and Chicken/Vegetable Stock. Bring to a boil. Add in Quinoa and simmer for 20-30 minutes. Once all iquids are absorbed, remove from heat and stir in cucumber and tomatoes. Serve.
This is a fresh, light and simple dish to make. The cucumber is still crunchy and the tomatoes warm just enough to make their flavor fuller. If you’re looking for a vegetarian version, add in cubed tofu.
This recipe can be easily made into a 30-minute meal. Get the onions & garlic going, start the quinoa boiling and move onto the protein. Chicken will bake in 25 minutes. Use quinoa as a substitute to any starch and steam some fresh green veggies in the microwave for about 5 minutes and you have a great meal!
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